HOW MANY POUNDS WILL I LOSE?

This is the question probably most of us have when we are looking for a health coach.

A little over 10 years ago I was depressed, overweight (see picture below), and made so little at my job in a factory, that I couldn’t afford live on my own. 

I had a very little sense of what I wanted in life or who I was…
I was living life in automatic mode, eating, working and sleeping - day, after day, after day.

I was trying so hard to hold it all together, holding it all so tightly, that It was difficult to lose just ONE POUND!! One freaking pound!! 

Why couldn't a 24-year-old lose weight with the diet and exercising I was doing? 

Because I didn’t want to let it go. 

But not just the weight. I didn't want to let go of the things behind it, which were holding it all in place.

• Beliefs about who I was
• The stories I had under my sleeve to play victim when I needed to
• The judgmental words about me
• The stories I had hidden and tried so hard to keep as a secret because I was too ashamed to tell anyone
• All my failed experiences

You name it!

These things were leaving me drained, with no energy.
Then I began the work of accepting and forgiving myself, taking chances, and putting myself out there. And BECOMING VULNERABLE.

I began LOVING MYSELF and making MYSELF a priority.
Then, I started to shed the pounds, as I released the things that no longer served a purpose in my life. 

The girl you see below is an ongoing BEAUTIFUL PROJECT that I’m so grateful for!!

As an Ayurveda counselor, I address food choices, which are a part of the equation, while also looking at the bigger picture. Together we can get you where I know you want to be. 

I’m here to support YOU to do the same for YOU. 

For more information, or to work with me, send a message.

For a FREE list of 100 self love affirmations go tohttps://www.facebook.com/groups/224458518068317/files/

With Love, 

Liz