ARE YOU READY TO STOP THE BULL*** AND START THE LIFE YOU CAME HERE TO LIVE??

A GIFT TO BE RECEIVED
The last couple of weeks, I have been going through major changes inside…
There are so many feelings and emotions all mixed together; feeling sorry for myself, mad because what I want (which I’m not quite sure what it is lately) is not here yet, hating myself in the mirror, my breakfast, the cars in the street, the people I have to interact to and, every little detail I can possibly notice… (trust me, this list can just go on and on!!!) 
At times, I just want to run away, hide, or scream!!
I’ve been struggling to see the gifts of the situation, but I know they are there…the UNIVERSE IS ALWAYS FULL OF SURPRISES…

TAKING A CLOSER LOOK

When I step out of the situation I notice a couple of things that I’M DOING TO MYSELF… (for being human…)
I have been lacking on my diet
I have been lacking on exercising
I have been lacking on my business
I have been lacking on putting myself first
I have been lacking in showing up to myself!!!
No wonder why I’m feeling like Crap!!!

TURNING IT AROUND: BEING GRATEFUL

I’m not trying to be PERFECT, but when I actually do the things above, my energy is much more flowing, I feel energized, happy, and much more grateful to share myself with others. 
Turning the perspective around can be tough, because we ARE TRAINED to focus only on the negative, so one bad situation WILL SEEM to keep showing up - one after the other…
So, for that reason, this morning, I have turned it around and said to myself: 

DEAR BEAUTIFUL AND AMAZING ELIZABETH, let’s BE GRATEFUL, for EVERYTHING YOU ARE and everything YOU ARE BECOMING!!

And then I made a GRATITUDE LIST: 
I have an awesome apartment with central air, which is clean, spacious… and PERFECT FOR ME!!
I have a job that allows me to live the life I have!
I have plenty of money to go to the grocery store and not look at the prices of something I want to buy!
I have great friends that support me when I need it!
I’m healthy!
I have a car that takes me where I need to go
I have freedom to believe whatever I want
I have clean water to drink…
The list just goes on and on!!

THE FORMULA
Be aware of when you are falling back into old habits, and get right back on track:
SIMPLE AS THAT!
You have the FREEDOM to be a complainer, versus a GRATITUDE MACHINE, and YOU pick, you have the free will to focus on whatever YOU want! But be aware of each result. 
I’m not saying is easy, but IT’S POSSIBLE!! 
As a healer, self-love coach, and Ayurveda Counselor, I’m here to support you if you fall(and go through the same process...) I will help you get back to where you belong: THE TRUE YOU.
~Liz
PM me for more information 
Liz Barbosa 
Ayurveda Counselor / Energy Healer / Reiki Master