One of the things I have learned on this conscious spiritual journey is, every time i feel triggered is because there is something that needs to be worked on.It wasn't always like this, i used to get mad at people and situations as a way of looking for a reason or someone to blame for things i didn't have "the balls" to take responsibility.
We try to blame the government,
We try to blame our family
We try to blame our job
We try to blame the cashier at the grocery store
or even the dog that didn't stop barking lol
Anyways, we are pretty creative beings!!
We all have being there at some point and that's OK, it's a human setting, checked!
I have learned this the hard, or no so easy way…
First things first, when I hired one of my first spiritual coaches and I have had many, I wasn’t aware that I was paying that person to trigger me and push me to face all the ghosts I had inside, from the feelings of abandonment to the fact that I was so afraid to love and be loved.
I remember in one of the sessions while leaving, I started to mumble to myself, “Yeah right, she knows nothing, who does she thinks she is?” just because at that moment a can of worms had been opened and I didn’t know how to deal with, aka, inner-child issues that come up to the surface.
Years later, I realized that by paying her and being in a session I was giving her permission to use her experience, to channel, to use whatever tools she had under her sleeves in order to help me.
Same can happen when you ask for help, you must be open to how you going to receive, release the control and take in. The help may not come the way you have anticipating or it is expecting. In fact, sometimes we miss opportunities because it is not the way we have imagined, when it comes to us.
Between coaching, therapy and inner work, I was able to process a lot and I am still digging and removing the levels of it. I keep asking those for help and open to receive what the feedback will be. If you think I no longer get triggered, you would be wrong, I certainly do, then I dig why, I look within, and I take responsibility for the way I am feeling.
Is the process always pretty? Many would say no, but in the mist of anger I also have learned to appreciate the moments that my shadow side takes over. Now, I would say thank you for all of those who has been on my way, so the lessons can be learned and I can claim one more piece of who I am.
Photo by Daria Shevtsova from Pexels
Did you know you create your reality, even if you are not aware of it? What I have been doing lately, is being aware of my thoughts and things that may come in the way of me manifest what I want. As you may know mindset plays a big part on the game of creation. I start to watch my beliefs, I write it down by keeping a journal with me, if I have time, I journal about it right there, otherwise I go back to it later. For example, some of the ones that maybe showed up when I told you to write down 3 things you want to create until the end of the year:
1 – There is not much time left,
2 – My dream is too big to be created in such short amount of time,
3 – These will never happen this quick,
4 – with the luck I have, this will not come along,
5 – I am not great of a creator to be able to build such things.
6 – This takes too much time and energy
And many other thoughts that cross our mind. The secret here is, make peace with the belief by process it. You may be able to do in one sit of journaling, or days of going through your own healing process and replacing by a new belief.
You are a powerful creator!
Did you know we all have an “internal driving system” almost like a GPS, but way better, giving you daily guidance and clear direction of where and when to go?
SENSE OF SELF TRUST
AND anything else your subconscious mind can throw in the pile creates a veil that doesn’t let you see clearly.
I love when I do a reading to someone and I can totally see in their faces that I am not telling them anything new, I am just confirming what into at some degree they already knew…
And when I say that I can completely see on their faces not only I sense of “I knew it”, but damn, why didn’t I believe in myself enough
I tell them to trust their gut feeling that is ALWAYS THERE to support them. We all have this. It’ a factory setting that it’s installed in everyone’s soul…
It takes courage and practice to start believing in yourself and your intuition, you may be “wrong” sometimes, by getting mixed with your conscious mind that try to control everything, but among “errors, mistakes and rights”, the lessons are much bigger than not trying and avoiding the ability to gradually step into your own wisdom and power.
I did it, made mistakes, learned, made mistakes and learned and learned and learned and I am still learning, so do you…
Believe in yourself…
How a lost over 50 pounds
Click in the picture for more