There’s nothing wrong with feeling that you’re being judged - after all it’s just a passing emotion, born of a thought that you have about yourself, which can take many forms, such as:

1. The way you look to others
2. What people will think if you do this or that
3. People won’t accept you if you show the real you
4. Everyone may judge the way you talk

I’m here to tell you that you don’t have to feel this way anymore, if you don’t want to.
The catch is, that the work starts with you - changing the way you SEE yourself, ACCEPT yourself, and LOVE YOURSELF. 

Because it’s ALL coming from YOU and only YOU.

I am telling you this because I’ve been there. For many years this is how I lived day in, and day out.
And as I started to do the self-love work WITHIN-ME, I was able to CREATE a whole new exciting reality AROUND ME.

• For example, I manifested a job that paid me enough so I could live on my own.
• Then, I manifested a place to live that matches the list I wrote out of what I wanted – EXACTLY!! 
• Then the job gave me a promotion and raise!!! 
• I have also manifested many amazing people as my support network.

And much more!!

All this happened because I stopped hiding and began to put myself out there without any self judgement!!

YOU CAN DO TOO! I’m here to support YOU in your journey!
​
Love and Light,

​Liz

A GIFT TO BE RECEIVED
The last couple of weeks, I have been going through major changes inside…
There are so many feelings and emotions all mixed together; feeling sorry for myself, mad because what I want (which I’m not quite sure what it is lately) is not here yet, hating myself in the mirror, my breakfast, the cars in the street, the people I have to interact to and, every little detail I can possibly notice… (trust me, this list can just go on and on!!!) 
At times, I just want to run away, hide, or scream!!
I’ve been struggling to see the gifts of the situation, but I know they are there…the UNIVERSE IS ALWAYS FULL OF SURPRISES…

TAKING A CLOSER LOOK

When I step out of the situation I notice a couple of things that I’M DOING TO MYSELF… (for being human…)
I have been lacking on my diet
I have been lacking on exercising
I have been lacking on my business
I have been lacking on putting myself first
I have been lacking in showing up to myself!!!
No wonder why I’m feeling like Crap!!!

TURNING IT AROUND: BEING GRATEFUL

I’m not trying to be PERFECT, but when I actually do the things above, my energy is much more flowing, I feel energized, happy, and much more grateful to share myself with others. 
Turning the perspective around can be tough, because we ARE TRAINED to focus only on the negative, so one bad situation WILL SEEM to keep showing up - one after the other…
So, for that reason, this morning, I have turned it around and said to myself: 

DEAR BEAUTIFUL AND AMAZING ELIZABETH, let’s BE GRATEFUL, for EVERYTHING YOU ARE and everything YOU ARE BECOMING!!

And then I made a GRATITUDE LIST: 
I have an awesome apartment with central air, which is clean, spacious… and PERFECT FOR ME!!
I have a job that allows me to live the life I have!
I have plenty of money to go to the grocery store and not look at the prices of something I want to buy!
I have great friends that support me when I need it!
I’m healthy!
I have a car that takes me where I need to go
I have freedom to believe whatever I want
I have clean water to drink…
The list just goes on and on!!

THE FORMULA
Be aware of when you are falling back into old habits, and get right back on track:
SIMPLE AS THAT!
You have the FREEDOM to be a complainer, versus a GRATITUDE MACHINE, and YOU pick, you have the free will to focus on whatever YOU want! But be aware of each result. 
I’m not saying is easy, but IT’S POSSIBLE!! 
As a healer, self-love coach, and Ayurveda Counselor, I’m here to support you if you fall(and go through the same process...) I will help you get back to where you belong: THE TRUE YOU.
~Liz
PM me for more information 
Liz Barbosa 
Ayurveda Counselor / Energy Healer / Reiki Master

Do you ever feel like running away? Even the most normal and “have everything under control” human being out there sometimes has the feeling that:
• You won’t be able to make it
• You want to disappear
• You want to run away
• You want to control
• You want to press a button and make it ALL disappear

DO YOU WANT TO KNOW THE GOOD NEWS?
This is your internal GPS, guides, and angels - telling you it’s time to make a change, a move, or anything that will get you back on track, where you need to be… on your life purpose path. 
ALL of these feelings are just signs, just like the ones we have on the road when we are driving. Our emotions and feelings are the signs we must pay attention to, to know where to go, or if and when to act.

WHAT IF I TAKE THE WRONG TURN
I know… you must be thinking… what if I take the wrong turn or misinterpret the signs? 
It comes on like:
“What if I fail?”
“What if it is not the right decision?”
Trust me, there’s nothing wrong with “failing” or not taking the “right” path. At the end of each are lessons we need to go through and that’s perfectly fine - if it doesn’t happen now, then it will at some point if a lesson needs to be learned.
​
WE ALL DO THE BEST WE CAN
And, besides, we all do the best we can at each of these times in life. So, forgiving what we did do or didn’t do, is part of the process.
Does this sound familiar? Great! Because I’m a human too!! I can relate!
Much love to you on this AMAZING day!!

Love and light

​Liz

HOW TO BETTER MANIFEST WHAT YOU WANT
One of the things I have been working on, and have been seeing in social media feeds for a while, is how to manifest what you want using the law of attraction.
This is Great, right?
Absolutely!
Today, however, I want to get your attention on the awareness of manifesting, simply by measuring the results.
I want you to be aware of your surroundings, because it’s telling you what you have been manifesting.

GREAT TOOLS TO USE
People and situations are presented to us to give us lessons and measurements, to “tell us”, energetically speaking, where we are.
For example, if I’m trying to manifest a relationship, I might meet a guy who triggers my sense of self-worth. Well, the Universe may be telling me that, for me, to manifest what I want, I need to work on my self-worth first.

IT’S ALL ABOUT THE WAY YOU FEEL
The Universal laws are so perfect that if you look around and write the emotions you are feeling on a piece of a paper, it can tell you the reasons why you are in the situation you are in, and why you are not manifesting your desires as quickly as you would like to.
Of course, you may say, sometimes you don’t have control of what other people do or might not do, but the way you feel, and hold your energy, is a vibrational way to map the next step for your next immediate manifested reality.
Keeping yourself in a happy and grateful state will give you a sense of peace and satisfaction, so you can keep attracting wonderful things as you move towards your goal.

TAKE A LOOK
Notice how you are feeling. What kind of emotions are emerging right now? Write it down and also try to figure out why you have been feeling this way. Most of the time it is not a person or a situation, it’s a belief you may have created at some point and are carrying around with you which blocks you from creating the amazing reality you are trying to create.
Dig deep and get on top of your game!
YOU ARE A POWERFUL CREATOR!!!

Liz Barbosa