What Ayurveda is?

          Ayurveda is a holistic approach for a way of living, is an ancient Indian health system, it literary means, the “science of life”(Ayur: life, Veda: knowledge). According to Ayurveda the body is a combination of the mind, body and soul, where a combination of the 5 elements will give you three different energies or constitutions that will interfere in the mental, social and spiritual harmony of each person. It called doshas.
          Ayurveda will help balancing spirit, mind and body. One cannot function well if the other one is in need of attention, here you can find how to do the work where all will get the attention needed. With help of dieting, herbs, daily practices and your own body winsdow, you will be able to bring awareness to who you are.

How Ayurveda can help in your everyday life?

          In Ayurveda you learn that we are nothing but an extension of nature, we are made of 5 elements: space, air, fire, water and earth, which can go out of balance for innumerous reasons from bad way of treating and nourishing yourself mentally, physically or both. Have you see how a plant grown beautifully just with natural resources? It doesn’t need anything else other than what it already has, sun, good soil and water. Same for the human body, nature has to offer everything that we need, but most of the times we don’t know how to use it. Ayurveda will shown you how to use and when to use it.
The three doshas are:
Vata: A combination of Space and air elements
Pitta: A combination of Fire and Water elements
Kapha: A combination of Water and Earth elements.
          Ayurveda has a way of living which consist in discovering your dosha and living accordingly to prevent imbalances. It includes a daily routine, diet, herbs a seasonal detox of the body and the mind.
          For Ayurveda everyone is different and unique, so counseling will guide you how to do so, based in you constitution and way of living.
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