Ayurveda treats the individual as unique as can be so the very first step to anyone who wants to introduce Ayurveda on their daily lives is to discover what is the main and secondary constitutions. For what you must take a test. The test can be taken HERE The human body is a perfect system that must be treated well in accordance with their uniqueness and needs, otherwise will fall off balance and create diseases. By follow simple steps you can prevent diseases and live a more meaningful life. From there, we will discuss any questions you may have and what habits and practices best fits your constitution and lifestyle. Please note, this is NOT a substitution for medical advice, for any imbalances such as a disease in your body please look for medical guidance.